The articles and tools on getinrange.app are written by the InRange team, the people who make the InRange app. They are here to explain how food, sleep and everyday life show up in your glucose readings. They are not medical advice, and they don't replace your diabetes care team.
Where the facts come from
Every article lists its sources at the end. We rely on:
- clinical guidance such as the American Diabetes Association's Standards of Care and international consensus statements;
- peer-reviewed studies in journals such as Diabetes Care and Diabetologia;
- public reference data, such as the U.S. Department of Agriculture's FoodData Central for nutrition figures and the published international glycemic index tables.
Where studies disagree or the evidence is thin, we say so rather than picking the convenient answer.
What we don't do
- We don't give medication or insulin dosing advice. Decisions about treatment belong with you and your care team.
- We never use readings, meals or anything else from InRange users in articles.
- We don't take payment to mention products. When we name a sensor or an app, it is because readers use it.
Keeping pages up to date
Each article shows when it was published and when it was last updated. We review pages when guidance changes, and we correct mistakes as soon as we know about them.
Found a mistake?
Write to support@getinrange.app with the page and what looks wrong.
About the app
InRange reads the glucose your sensor's own app already records, through Apple Health, LibreLinkUp or Nightscout, and matches it to the meals you log. It is not a medical device, it does not diagnose or treat anything, and it has no glucose alarms; keep your sensor's own alerts on.